You already know the importance of drinking water every day, but what makes it so important? Bottled Water is the number one packaged beverage in the United States, followed by carbonated soft drinks, but why? Bottled water has become consumers’ number 1 drink of choice for many reasons, so before you go ignoring your ever-important daily fill of water, read these 9 benefits of consuming it.
Speeds up Metabolism & Promotes Weight Loss
Drinking water speeds up your metabolism, allowing you to burn fat more efficiently. If you are looking to lose weight, drinking water helps fill your stomach and suppress your appetite. Water contains zero calories. Therefore, by replacing 1 can of soda a day with water the average American could lose 12-16 pounds over the course of a year.
Increases Energy & Improves Mental Focus
Are you in need of an energy boost? Try drinking some water. Your brain is made of 75-85% water and is highly influenced by your body’s hydration status. Dehydration can affect your mood and make you grumpy and confused. Staying hydrated with water is an easy and inexpensive way to increase your energy and mental focus.
Provides Glowing Skin
Your skin contains a lot of water and acts as a protective barrier to prevent your body from losing fluid. Water helps to moisturize the skin to maintain its elasticity and appearance. A lack of water will turn your skin dry making wrinkles and pores more prominent. Help your skin glow by drinking more water!
Energizes Muscles & Lubricates Joints
Dehydration has been found to negatively affect muscle performance. By staying hydrated your joints stay lubricated and muscles remain elastic, resulting in better athletic abilities. Hydration not only energizes the muscles and lubricates the joints, but it also prevents cramps and sprains. Be sure to turn to water before, during and after your workout for the best results.
Regulates Body Temperature & Maintains Balance of Body Fluids
Your body is made up of about 60% water. Your body needs this water to perform the following functions: digestion, absorption, circulation, creation of saliva and body temperature. Water helps the body to regulate temperature in warm and cold environments. When your body is overheated, it sweats out water to help you cool down.
Excretes Toxins Faster
Your body fluids transport waste in and out of cells. Drinking water helps to keep your system clean by flushing out toxins that would usually build up in tissues and organs. These toxins are removed through body sweat and urination to reduce your chances of kidney stones and urinary tract infections.
Lowers Risk of Many Diseases
Proper hydration can lower the risk of High Blood Pressure, Heart Attack, Stroke, Kidney Disease, Diabetes, etc. Water aids organs within the body to maintain proper functions and remain healthy. Drinking water helps to keep your blood pressure in balance by removing excess salts and assists in preventing clot formation in the blood vessels.
Increases Dental Health & Fights Bad Breath
Water promotes the production of saliva and rids the mouth of food debris. The sugar contained in sugary beverages and food debris allows bacteria in dental plague, that produces damaging acid, to affect your teeth’s enamel. Consider replacing your everyday beverage with water to promote saliva and reduce sugar in your mouth. Saliva is your body’s natural defense against germs that case bad breath.
Promotes Normal Bowel Function
Staying hydrated helps your body to digest food and keep things flowing along your gastrointestinal tract to prevent constipation. When there is not enough fluid in your body, the colon pulls water from your stool resulting in constipation.
A better understanding of water’s role in a healthy lifestyle will help to give you purpose in drinking more water daily. Replacing your everyday drink with water is an easy and quick way to live a healthier lifestyle. We encourage you to rethink what you are drinking daily.