While you already know it’s important to drink water every day, do you understand why? Water is the second most popular beverage in the U.S., followed by soft drinks, but what makes it so important? And what about the people who find it hard to consume an adequate amount of water every day because of its flavorless taste? Before you go ditching you daily fill of water, read these nine health benefits of consuming it:
- Increase Energy & Improve Your Mental Abilities
If you ever feel like you need an extra boost of energy to keep you going, drink some water! Staying hydrated with water is an easy and inexpensive way to increase your energy and avoid fatigue. Also, since your brain is about 75% water, drinking more helps you to remain focused and alert.
- Promote Weight Loss
If you’re looking to lose weight, then start filling up on water. Drinking water fills up your stomach, reducing and delaying feelings of hunger, and also elevates your metabolism, allowing you to burn fat more efficiently. As a bonus, water contains no calories, fats or carbohydrates. So the next time you feel hungry, grab a glass of water.
- Flush Out Toxins
Drinking water helps to keep your system clean by flushing out toxins that would usually build up in tissues and organs. These toxins are removed through body sweat and urination, which reduces your chances of kidney stones and urinary tract infections.
- Prevent Cramps & Sprains
Poor water intake and dehydration have been found to negatively affect muscle performance and athletic abilities. By staying hydrated, you keep your joints lubricated and muscles more elastic, allowing them to work more effectively. Water also keeps your body cool.
- Improve Your Mood
If you’re ever feeling down or in a bad mood for any reason, have a drink of water. When your body is functioning at its best, it helps to put you in a good mood.
- Keep Your Skin Looking Good
Your skin contains lots of water and works as a protective barrier to prevent fluid loss. Water helps to moisturize your skin, helps keep it looking fresh and soft, and helps get rid of wrinkles.
- Maintain Bowl Function Regularity
Staying hydrated helps your body to digest food and prevent constipation.
- Decrease the Risk of Heart Attacks & Strokes
Drinking water helps to keep your blood pressure in balance by removing excess salts. It also aids in preventing clot formation in blood vessels.
- Reduce the Risk of Cancer
Water intake has been shown to reduce the risk of certain cancers, such as colon and bladder cancer.
While water may seem boring, it has many health benefits that are often overlooked. So make sure to drink plenty of water every day! As a leading water company in Delaware, we at “The Water Guy”™ can help ensure that you always have enough water by providing scheduled deliveries to your home or place of work. Call or contact us today!