We can all agree that water is without a doubt the most beneficial liquid you can consume. But what is the best temperature to drink water? There are several benefits to drinking cold, room temperature and hot water.
Benefits of Drinking Cold Water
Lowers Body Temperature
Drinking cold water can help lower your body temperature after a workout or during a fever. To further enhance the benefits of drinking cold water, add lemon and a pinch of salt to help replace your electrolytes.
If you consume cold water regularly throughout the day you could burn an extra 70 calories a day (about 8 calories a cup). Your body burns calories while warming up the water in your body once it is consumed. 70 calories is not a lot and certainly is not replacing your daily trip to the gym, but if you are trying to lose weight, 70 calories are 70 calories lost. Burn baby burn!
A cold jolt of water can raise your metabolism and in turn provide you with a little more energy.
Most prefer the taste of cold water making it more satisfying to consume.
Benefits of Drinking Room Temperature Water
When you need to hydrate quickly, reach for room temperature water. The body does not have to work to warm it up allowing your body to absorb the water quickly.
Aids in Digestion
Room temperature water can aid in digestion in two ways:
Prevents Indigestion – Room temperature water speeds up the digestion process. When cold water is consumed the body needs to spend time and energy to warm it up, which could lead to indigestion.
Prevents Constipation – Cold water is said to harden the fats that are consumed. These hardened fats settle on the inner wall of the intestines and could lead to constipation. Drinking room temperature water keeps the fats soft and helps them get flushed out of the body.
Comforts & Soothes
Just as one relaxes when taking a warm bath, our body is comforted when drinking warm water. Drinking room temperature water has stomach settling and soothing characteristics.
Helps Teeth Sensitivities
Those with teeth sensitivities know that anything ingested that is cold provides pain. Room temperature water is therefore preferred so pain is not inflicted. After all, water is not enjoyable to drink if it hurts your teeth.
Benefits of Drinking Hot Water
Hot water aids in the detox process by flushing your body of toxins. Hot water further causes you to sweat and rid your body of toxins.
Relieves Nasal Congestion & Sore Throat
Hot water soothes a sore throat and can help loosen phlegm in the respiratory tract. The hot waters’ steam is inhaled it could further aid in relieving nasal congestion.
Hot water increases blood flow to tissues and acts as a natural aid to provide relief from pain.
What is the best temperature to drink water?
Even after reading through the benefits of drinking cold, room temperature and hot water, you may still be asking what is the best temperature to drink water? There is not a “one size fits all” answer. The best temperature of water to drink is the one that you prefer and that encourages you to drink the most water.
Whatever water temperature you choose, aim to consume the proper amount of water daily. The Institute of Medicine has determined adequate intake for men is roughly 13 cups (3 liters) and 9 cups (2.2 liters) for women. However, there are several factors in which you may need to increase your water intake. Drinking water regardless of the temperature is good for your overall health. Drink up!