Keeping your young ones hydrated and healthy does not have to be hard. A bottle of water at each meal, and throughout the school day, will increase water consumption which will help maintain your child’s hydration. Adequate hydration will lead to increased cognitive levels in children and adolescents which stimulates their readiness to learn. Not only will their minds be healthy, but their bodies will be too. Consuming water can improve weight status and reduce cavities. Instead of sugar-sweetened beverages, giving students safe drinking water in schools will result in their success and overall improve their mood.
Did you know that children and adolescents have total water intakes lower than what the Institute of Medicine recommends? Plain water makes up only 33% of their liquid consumption. The rest is made up of beverages containing excess calories. To help combat this issue, it is important that they always have safe drinking water in schools. Schools should implement strategies to ensure their water fountains are clean and properly maintained while also allowing students to bring water bottles to class with them.
Getting Your Child to Drink More Water
1. Buy a fun and colorful reusable water bottle that guarantees to keep water cold throughout the school day.
2. Place fun shaped or colored ice cubes into their water bottle.
3. Squeeze fresh fruit, like strawberries or cucumbers, into their bottles for flavor.
4. Choose a home water delivery service to always have water bottles on hand. Stock your home with 8-ounce water bottles. They are perfect for little hands to carry around at school.
Is Tap Water in Schools Really Safe?
The Environmental Protection Agency (EPA) standards and regulations assure that tap water is clean and safe to drink. Drinking fountains are the primary source of tap water in most schools in the United States. With that being said, there are thousands of schools that are not regulated under the Safe Drinking Water Act (SDWA) which means they may not be conducting regular testing for the water quality. While tap water is safe to drink, there may be other factors that are not being addressed. There is the possibility that the school’s plumbing system is corroding or even that there is not a large enough water fountain to student ratio.
In the event that your child cannot get to a water fountain or dispenser, it is important to provide them with an alternative to safe drinking water in schools. Bottled water is typically available for purchase through vending machines and school stores for around $1. Another alternative is for schools to provide free bottled water which may be cheaper than testing water quality and correcting problems of certain fountains.
The Importance of Safe Drinking Water for Children
Water is necessary for your child to perform well in school but also in their daily lives. Without safe drinking water in schools, students may become dehydrated and even ill. There are numerous studies that indicate the importance of drinking water in schools is to growing and developing children and adolescents. Drinking enough water is essential for your child’s temperature regulation, waste removal, metabolism, and circulation. Sending your child off to school with a water bottle will create reassurance that they are staying hydrated and healthy all day long.
Increasing hydration in our schools will allow students to not only feel better but also perform better in school. Ask your school administrators what safe drink water options are available to your child and question if the school’s water is tested regularly. Inform them of the importance of drinking water in schools so your child and their classmates can perform better.