Most of us know about the importance of drinking water, but it is still very easy for symptoms of dehydration to creep up on anyone in many different situations. Dehydration is a condition where the body loses more water than it takes in, and it can no longer perform its normal activities. As water is responsible for nearly every major system in your body, prolonged dehydration can produce uncomfortable and potentially dangerous symptoms. Understanding what causes dehydration and learning about dehydration prevention can help you avoid these unwanted symptoms.
What Causes Dehydration and How to Prevent It
When you’re participating in a strenuous activity, it’s easy to see how you are losing water. Did you know that an athlete can lose as much as two quarts of water per hour by sweating? Most of us probably won’t lose this much water in an hour sweating, but there is no question that heavy exercise will cause you to lose some water from sweat.
However, sweating is just one way we lose water throughout the day, and it is quite easy to become dehydrated without even realizing it – especially if you’re just sitting down at the office. Many of us don’t know that we are losing water constantly throughout the day. A lot of this will come from urination. The average person may lose up to 1.5 liters of water through urine. You also lose water through breathing – as much as 500 milliliters.
In addition to that, certain lifestyle choices may cause dehydration. Alcohol and coffee are both diuretics, so you will lose water more quickly if you drink these. Stress, anxiety, and certain illnesses can cause dehydration as well. It is important to keep in mind then that dehydration stems from many causes that go beyond exercise.
Therefore, it is important to pay attention to your body and look out for certain signs of dehydration. If you begin to feel thirsty or faint at home, at the gym, or at the office, or you experience other symptoms of dehydration, you will need to address them as soon as possible. For mild symptoms, you may just need to get to a cool place, drink water, and stop what you’re doing. If symptoms progress, you will need to seek medical intervention.
Luckily, dehydration is often avoidable. One thing you can do to get your fluids in is by investing in a water delivery service for your home or office. That way, you will have always have access to water to maintain wellness and avoid the consequences of dehydration.