When there is a Starbucks every half mile and pop-up coffee stands in between, it becomes too easy to make coffee a part of your everyday life. Think of your favorite coffee. Maybe you prefer a dark roast, vanilla latte, or espresso to start your day off on the right foot. Or, to keep your mind sharp through a long work day. But why do people love coffee?
Today, more Americans are drinking gourmet coffees, cold brew and other specialized beverages compared to non-gourmet coffee according to the National Coffee Association (NCA). The report states that consumers may be drinking coffee at the same rate and times of day but what they drink has changed and become more specialized and personalized.
NCA President and CEO, William Murray, says, “Coffee is America’s most beloved beverage – and for good reason. New consumer values have changed the game for coffee. But the industry is adapting – and thriving – by embracing innovation and transparency.”
WHY DO PEOPLE DRINK COFFEE?
Coffee is one of the most consumed drinks in the world. The good news is coffee may also improve your quality of life. In fact, many studies show that coffee has many health benefits. Here are some of the health benefits of drinking coffee that may surprise you.
1. COFFEE IS RICH IN ANTIOXIDANTS
Did you not eat your fruits or vegetables today? Don’t worry, that morning cup has you covered! It is extremely rich in antioxidants, vitamins, and minerals such as B2, B5, potassium, and magnesium.
2. COFFEE HELPS PRESERVE MUSCLE TISSUE
When you drink coffee, your brain releases a substance called Brain-Derived Neurotrophic Factor (BDNF), which supports the powerhouse of your muscles. Without this, your muscles are more likely to experience atrophy. The caffeine found in coffee helps slow down age-related strength loss and can also reduce your risk of injuries.
3. COFFEE CAN IMPROVE ENERGY LEVELS
Imagine yourself taking the first sip of your favorite cup of coffee. That first sip of caffeine will be absorbed into your bloodstream and travel to your brain. Once in the brain, the caffeine will block an inhibitory neurotransmitter called adenosine. Your norepinephrine and dopamine levels will increase because of this and lead to an enhanced firing of neurons. These chemicals have been shown to improve your memory, mood, vigilance, energy levels, reaction times, and even general cognitive functions. These are all indications as to why caffeine is the most consumed psychoactive substance in the world!
Not only does it improve energy levels, but it also stimulates the central nervous system which can boost the production of neurotransmitters which can lower your risk of depression.
4. COFFEE MAY LOWER YOUR RISK OF TYPE 2 DIABETES
Type 2 diabetes affects about 300 million people worldwide. It occurs when blood sugars are elevated in the context of insulin resistance or an inability to secrete insulin. Studies show that coffee drinkers have a 23% to 50% lower risk of getting type 2 diabetes. This may be because coffee contains the mineral, magnesium, which has been linked to lower rates of this disease.
5. COFFEE CAN PROMOTE WEIGHT LOSS
We have already mentioned how your norepinephrine and dopamine levels increase when you consume coffee. You will feel more awake and energized which, therefore, may improve your exercise performance by 11% to 12% on average. Not only that, but it can also boost your metabolic rate by 3% to 11%. Coffee has the ability to burn 10% to 29% of the fat on your body. Without milk or cream, coffee only has about two calories per cup.
6. COFFEE CAN PROTECT YOU AGAINST CARDIOVASCULAR DISEASE
Numerous studies have shown that coffee does not raise the risk of heart disease, but rather prolongs your life span. Moderate consumption of coffee (3 to 4 cups a day) has proved to lower your risk of death by 8% to 15%.
7. COFFEE LOWERS YOUR RISK OF PARKINSON’S DISEASE
Parkinson’s disease is the second most neurodegenerative disease after Alzheimer’s disease. It occurs when dopamine-generating neurons in the brain die off. Drinking coffee can reduce your risk of developing this disease by 32% to 60%. Those that already have the disease may be able to control their movements by regularly drinking coffee.
8. COFFEE REDUCES DISEASE-CAUSING INFLAMMATION
There are many health benefits of drinking coffee to promote a longer life. To reduce inflammation, caffeine blocks certain receptors on brain cells. These receptors are responsible for the stimulating effect you get after drinking a cup of coffee. Caffeine also blocks pathways that produce inflammatory molecules. Not only does caffeine reduce inflammatory molecules, but some individuals also found that they had lower blood pressure and more flexible arteries. They were living longer and overall healthier lives!
9. COFFEE REDUCES STRESS
From an employer’s perspective, providing a coffee service for your employees will not only boost morale but will show that you care about your employees’ well-being. According to several studies, just the smell can reduce stress in the workplace.
IS TOO MUCH COFFEE BAD FOR YOU?
Consuming large quantities of coffee may pose problems for certain individuals. One of the biggest concerns is that someone may become dependent on caffeine. If one were to stop drinking coffee, they may experience symptoms such as headaches, irritability, and fatigue. However, these symptoms will go away after a day or so.
There have been cases when drinking too much coffee increased anxiety in some. If you have these feelings, you may need to cut your intake in half. Drinking too much coffee may also have an impact on one’s digestive tract. This could lead to heartburn, stomach ulcers, and other illnesses. Lastly, adding certain things such as artificial sweeteners and creamers may decrease the health benefits of coffee.
Moderate coffee consumption has been linked to a longer lifespan and a better quality of life. For this reason, it’s not surprising that people drink coffee regularly. Although there are many health benefits of drinking coffee on a daily basis, we recommend you talk to your doctor first. If you are interested in starting a coffee delivery service, one of our coffee specialists would be happy to help. Let’s talk coffee! Contact us at 800-924-6841 or firstname.lastname@example.org.