Dehydration

It is important to be able to recognize, understand, and treat hydration before it happens. Learn about how it works, what causes our body to lose water, and what to do when you or someone you know is dehydrated.

young blonde girl in yellow shirt happily drinking water out of glass
Dehydration
If you are experiencing thirst you are already dehydrated. Thirst is your body calling for rehydration.
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young woman exhausted after running outside in the heat and listening to musicHow Does Your Body Lose Water?
Our bodies are constantly losing water, in fact a typical adult loses 2-3 liters a day.
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comforting hands in hospitalWhat To Do When You Are Dehydrated?
Mild to moderate dehydration can be treated at home, however if you are experiencing severe dehydration call 911 or go to the nearest hospital emergency room.
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