It is important to be able to recognize, understand, and treat hydration before it happens. Learn about how it works, what causes our body to lose water, and what to do when you or someone you know is dehydrated.
If you are experiencing thirst you are already dehydrated. Thirst is your body calling for rehydration.
How Does Your Body Lose Water?
Our bodies are constantly losing water, in fact a typical adult loses 2-3 liters a day.
What To Do When You Are Dehydrated?
Mild to moderate dehydration can be treated at home, however if you are experiencing severe dehydration call 911 or go to the nearest hospital emergency room.