Health & Hydration

Water whether from a tap or in a bottle is a smart beverage choice. Research suggests the average person should intake 10% of their calories through beverages; currently the average person gets 20% of their calorie intake from beverages.

If you are looking to eliminate calories, sugar, caffeine or artificial flavors from your diet water is the best zero calorie option available. With the United States facing high rates of obesity, diabetes and heart disease, drinking water to stay healthy is more important than ever. “The Water Guy”™ is committed to raising awareness about drinking water and its benefits to your health. Browse the topics below to learn more!

blue water droplets and water cooler image, with staying hydrated textDesert woman thirsty dehydrated in Death Valley






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little blonde girl with yellow shirt drinking water with kids health text