The Importance Of Water For Kids Health
Water intake is especially important for kids, particularly before a sports game or practice. Learn about why water is a better choice than others, along with tips for kids to drink more water and a list of hydrating foods below:
Hydrating For Your Game
Whether playing a game of tag or a school sport, it is vital to drink water before, during and after to ensure you are on top of your game.
Think Before You Drink
All living things need water to survive. All beverages help with hydration by providing some water but certain choices are better than others.
Tips for Kids to Drink More Water
Here are some tips that may help kids drink more water throughout your day.
School Lunches that Lead to Success
Here are some tips on educating children on healthy lunch options and ideas on healthy packed lunches.
10 Hydrating Foods
It may surprise you that your body does not only get water from drinking. A lot of food contains water.